Thread: Get ripped in a month?
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Old 08-05-2008, 08:25 PM   #2 (permalink)
leeston
Any more chicken and I will start clucking!!
 
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Re: Get ripped in a month?
mate - the reason why no one has answered is because everything you want is already here on the forum. Just use the search facility.

It may help if you tell us your height, training and current nutrition details.
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