Not telling you off mate, just seen a million and one guys go down a road they didnt need to or go down it before they needed to
your call but its comments like
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When I was 25 I was eating 6 times a day Protein shakes 3Xdaily
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which show you are not quite understanding the role of supplementation and steroids. A protein shake is no different to a serving of chicken
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I have used Creatine and Glutamine together on several occaisions and have had decent results with no nasty effects.
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glutamine will do next to nothing for your physique and certainly nothing you can attribute specific gains at. Side effects from glutamine? its an amino acid found in varying degrees in protein rich foods
Again, you have probably purchased a product thinking its more than it is and what it will do for you
same with gear