| Re: No laughing!!
im in the same position mate, i neglected my legs, also training at home, i do dumbbell squats to stay safe, ruins your arms though holding that much weight in each arm
im looking to invest in a power rack eventually
on topic though, got some good mass there!
whats your current diet dude? you got a good one sorted?
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^^9 stone of bones?! Bulking up?! Take a read^^
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