| Get ripped in a month?
Basically going on holiday a month tomorrow, I want to get somewhat ripped, im not carrying a terrible amount of fat, basically it's just a flat stomach with no definition etc, I just want it pulled in a bit and looking better, drop some fat off thats all, theres no major fat loss needed here, hence the reason I think it can be done. From the member pictures bit theres a thread with a picture anyway, basically I've got an alright size as it is, I know not massive, im 14 stone as it is now, I'll take pics if needed. But what im basically looking for is advice on how to go about this. I don't want to lose muscle and when I go on holiday I will be hitting the gym anyway in the day (addict).
So advice on nutrition and training and cardio work is greatly appreciated, im completely flexible on time, and food, I will eat what has to be eaten, train how I have to train and do all the cv that needs to be done, im dedicated. Thanks. |