Thread: Nathans Training Journal
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Old 08-05-2008, 05:58 PM   #9 (permalink)
nathanlowe
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Re: Nathans Training Journal
Thursday 7th May

Machine Squats - 60kg 4 x 6
Leg Press - 80kg 4 x 6
Lunges 10kg Dbs - 4 x 6
Dumbbell Shoulder Press 15kg DBs - 3 x 6 and then 2 reps.
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