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Reesy · 08-05-2008, 04:50 PM

Unless your shake has 600g of carbs and 400g of fat then i wouldn't worry lol!

Protein shakes don't make you fat. And don't worry about abs, they will come as long as you do cardio, have low bf, a clean diet and lift heavy.

08-05-2008, 04:50 PM	#2 (permalink)
Reesy Newbie Trainer Join Date: Jan 2008 Posts: 36	Re: abdominal results Unless your shake has 600g of carbs and 400g of fat then i wouldn't worry lol! Protein shakes don't make you fat. And don't worry about abs, they will come as long as you do cardio, have low bf, a clean diet and lift heavy.