UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

-S-K- · 08-05-2008, 01:52 PM

Okay thx, I'll give that 4 day routine a shot. Suppose I could take 2 weeks off and cut? but if I do how can I do it so I won't lose any muscle mass, basically I want to take a week or two off just to repair any aches and pains and because I've never really taken any time off, if I do what could I do instead, I know I'd do cardio but how much cardio a week? and how not to lose muscle mass? thanks.

08-05-2008, 01:52 PM	#26 (permalink)
-S-K- Gym Addict Join Date: Feb 2008 Location: Scotland Posts: 130	Re: Gaining size... Okay thx, I'll give that 4 day routine a shot. Suppose I could take 2 weeks off and cut? but if I do how can I do it so I won't lose any muscle mass, basically I want to take a week or two off just to repair any aches and pains and because I've never really taken any time off, if I do what could I do instead, I know I'd do cardio but how much cardio a week? and how not to lose muscle mass? thanks.