| Any idea on my routine?
Hiya just wondering if anyone had any views on my routine.
Basically looking to lose fat and gain definition. Am 6ft and used to weigh 14 3/4 stone but now weigh 12 1/2 but still have love handles and some belly fat to get rid of.
Been going to the gym for the last 6ish weeks every other day (3.5 times a week) and in terms of my diet i eat practically no sugar, bran flake breakfast, very little during the day, and a fish and veg dinner usually. Drink little alcohol and take protein shake after each gym session.
I use the same session each time i go as i find it is easier to focus when you are doing the same each time.
Start off with 2000m on the erg to warm up.
Then Lat pulldown - 15x80lb, 12x90, 10x100
Bench Press - 3x5 sets of 45kg, then 3x10 sets of 32kg
upright barbell rows - 15,12,10 of 25kg
standing tricep pulldown - 15x30lb, 12x 40, 10 x 50
barbell curls - 3x10 of 20kg
military seated shoulder press - 15x30lb, 12x4lb, 10x50lb
seated rows - 15x80lb, 12x90, 10x 100
back extensions - 25
crunches - 30
hanging torso - 20
Bicep curls (supanation) - 12x10kg, 10x10kg, 8x10kg
as many pullups as i can do - 2-3 usually
Have noticed plenty of bicep and pec development but not really changing my body shop around the torso much.
any thoughts appreciated. Cheers |