Thread: best time to take creatine
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Old 08-05-2008, 10:14 AM   #13 (permalink)
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Re: best time to take creatine
Quote:
Originally Posted by Lea View Post
I hav always made decent progress on a 4 scoops as a loading phase then a 2 scoop maintenance.
don't bother with the loading phase... it's just marketing rubbish so that you use the creatine quicker so you have to buy more.
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