Quote:
Originally Posted by Lost Soul  AS above, lots of issues need ironing out in terms of PCT, role of gear and supplements and their use
Training can be better too but again what are you aiming to achieve by the end of this cycle?
So what are your goals?
Where is the diet?
Pop over to the training forum to find something a little more 'developed' in terms of exercise choice and structure, reps and sets |
My diet is quite good. I have to admit that I dont go out of my way to eat 7 times a day etc (I did all of that when I was younger). I have 3 square meals a day Porridge for my breakfast, Jacket potato for luch with either cheese and beans of tuna mayo evening is meat and veg with rice or potatoes.
I want to get as big as possible but also stay quite lean. I have managed to drop about 7lbs over the last 12 months but have kept the same body size without any supplimentation either.
I want to take something but I cant have anything that has serious side effects as I work with people in a client facing scenario so a flaming temper explosion wouldnt go down very well. I am also 39 now so I know I am leaving it a bit late but I still think I have a chance to make some serious gains.