Thread: Coming off after 2 years on, major help needed..
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Old 08-05-2008, 09:55 AM   #21 (permalink)
Porky Pie
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Re: Coming off after 2 years on, major help needed..
Good luck with it all, its no big thing - just get stuck in and you'll be right.

I would always switch my training around when I came off - different exercises and different rep ranges. I'd even start doing cardio! The reason being you want to create a distraction from comparision with the strength levels you had whilst on - in this way you create fresh goals and remain perky rather than allowing dark clouds to gather.

Great post from Paul, I'm going to print it off and keep it - if I ever come off again, I'll be sure to take his advice.
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