UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Lea · 08-05-2008, 08:47 AM

I hav always made decent progress on a 4 scoops as a loading phase then a 2 scoop maintenance.

I add glutamine to it pre and post workout.

the only problems I had was when I started taking it. I was mixing it with warm fruit juice and I had acute kidney pain and my wee was bright green...bit of a wake up first thing in the morning...lol I just take it with warm water now and no problems at all.

I take Creatine Monohydrate and have never had headaches etc.

08-05-2008, 08:47 AM	#11 (permalink)
Lea Newbie Trainer Join Date: May 2008 Location: Lancing. West Sussex Posts: 43	Re: best time to take creatine I hav always made decent progress on a 4 scoops as a loading phase then a 2 scoop maintenance. I add glutamine to it pre and post workout. the only problems I had was when I started taking it. I was mixing it with warm fruit juice and I had acute kidney pain and my wee was bright green...bit of a wake up first thing in the morning...lol I just take it with warm water now and no problems at all. I take Creatine Monohydrate and have never had headaches etc.