UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - A Big Hi, looking for some expert advice plz

skizxi · 03-10-2004, 12:41 PM

ye, like winger said, plenty of protien and you need to be eating at least 5 meals a day, 6-7 if poss. tuna and oatmeal are good aswell as what wingger suggest. plenty of carbs aswell, pasta, new potatoes and brown rice.

03-10-2004, 12:41 PM	#3 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	ye, like winger said, plenty of protien and you need to be eating at least 5 meals a day, 6-7 if poss. tuna and oatmeal are good aswell as what wingger suggest. plenty of carbs aswell, pasta, new potatoes and brown rice.