| Re: Critique my 1st bulk diet please
I think you need alot more protein in there. (250-300 grams a day)
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"Remember.....As long as the weights are going up each and every workout then you know you are making eyecatching progress. If the weights dont go up...first thing you do is eat more." -killerkeane
"The main thing is: Do NOT stick with something that isn't working today." -BIG
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