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romper stomper · 08-05-2008, 03:01 AM

A week off every few months gives the body a good rest and you generally go back to the gym stronger. I do this once every three months.

08-05-2008, 03:01 AM	#8 (permalink)
romper stomper Gym Addict Join Date: May 2008 Posts: 289	Re: have a weeks rest A week off every few months gives the body a good rest and you generally go back to the gym stronger. I do this once every three months.