| Re: James Llewellin's Off Season Strength and Mass Journal
Quote:
Originally Posted by supercell  I train them once or twice a week (every 5 days at the mo).
3 sets of crunches and 3 sets of hanging knee raises breating out at the top of each rep of both exercises to really isolate and contract the abs.
J | James once again thank you for the advice and taking your own time and answering my questions much appreciated mate, I have taken your advise from your previous thread and apply cardio to my training and Im already seeing my muscle developing into shape, cheers buddy. Good luck for weekend, I’m might go out and watch the show this weekend still deciding!!! might see you there  |