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winger · 03-10-2004, 07:28 AM

Do bench and pullups twice a week and try to eat more meat. Preferably in this order. Fish, turkey, chicken, eggs, beef, pork.

03-10-2004, 07:28 AM	#2 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,415 Blog Entries: 1	Do bench and pullups twice a week and try to eat more meat. Preferably in this order. Fish, turkey, chicken, eggs, beef, pork.