| Re: Just starting out....
welcome mate,
it would help if you could you post your current diet up along with a few stats, i.e age, weight, height, bodyfat if you know it. and importantly, the training program you are about to begin, are you squattin, deadlifting, benching etc? i'm no expert myself but i'll try to advise you as best i can, but the advice of some of the guys on here will be more than useful. best of luck pal.
ed
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