Thread: First cycle Journal
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Old 07-05-2008, 10:46 PM   #77 (permalink)
MXD
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Re: First cycle Journal
DE LOWER
No air at all today really hard session.


DE squats
100*2*9 under 9 mins

ATG squats
150*5 meger hard failure... (full ham to calve contact)..Damb you James copping @~!#';* - the belt came loose on the 3rd red making the last 2 very hard indeed, im never using a velcro belt again..
130*6
130*6
130*6

De Deads
100*2*9 under 9 mins

SLDL
100*8
130*8
150*8
150*8 very nice happy with that

Calve mega set no rests
Tip toe lunge 24's*10 each leg
single leg seated db calve raise; (each leg)
24's * 20
26's* 20
34's * 20
alternate Tip toe lunge 12's*10 each leg
- Ouch!

Leg press
145*15
165*14

Reverse pull through
32.5*15
37.5*14 abit heavy, har to keep on heels.

-------------------------------------
Good session heavy upper tmz
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