Hey all, firstly like to say a big hello
:lift:
glad to see a place that i can come to look about and find out some valuable experiences,
what ive got to say is i have been off n on at the gym, but never got into a proper routine which i am now just wanting to do.
im set for compound weight lifting at the moment and going gym 3 times a week...
i baught some Optimum Nutrition 100% Whey to get me started i know it isn't going to work on its own, so i was wondering, any advice that can be given on a weekly diet plan?:confused:
i go gym
mon: chest/triceps
tues: back/biceps
wed: off
thurs: legs/shoulders
fri/sat/sun: off
Training program at the moment:
will try and look up the names of each exercise and update, but doing 3 sets of 10 on each area, things like deadlifting, benchpressing, cant think of the other names....will update
Im 21 years of age, im 5ft 7inches, weighing in at 9.6 stone, im having a my body fat ratio is 10%. Looking to bulk up!
Current diet really doesn't follow a pattern,
Breakfast: useally an apple on walk to work, and/or if i do have something before i leave its a ceriel like shreddies or cherios, or toast with butter.
useally have a snack at the sandwich van at work, ie cornish pasty, sasauge roll, or bagettue (gammon/lettuce/tomatoe/cucumber)
lunch: brown bread sandwich always, dont like white bread, pretty much always ham with lettuce, salad cream. Sometimes have chicken if/when i bother to get it.
dinner: varies but balanced in my eyes, meat, a salad, and boiled potatoes useally what goes down, meat varies from pork, chicken, beef, steaks
snacks during the day tend to be avoided, never really have any.
im drinking plenty of water a day, 4 small bottles of evion(if thats how you spell it)
so thats all in total, any advice on what i should adjust? Im going to start a taking down a mon-sun weekly eating plan so i know what im physically eating 7 days a week because i've probally missed out afew things there.