UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Just a few pointers on my training if ya dont mind

nathanlowe · 07-05-2008, 11:15 PM

Well 5 x 5 is strength training so you are right in using the heaviest you can. Although i find it hard that you can go full strength by having so many exercises.

General strength training consists of strength training.
Something like this in a push, pull and legs split

Bench Press, DB or BB shoulder press, Close grip bench

Deadlift, Form of Row, Chinups

squats, stiff leg deadlift, calf raises

07-05-2008, 11:15 PM	#2 (permalink)
nathanlowe Getting HUGE! Join Date: Jan 2008 Posts: 2,271	Re: Just a few pointers on my training if ya dont mind Well 5 x 5 is strength training so you are right in using the heaviest you can. Although i find it hard that you can go full strength by having so many exercises. General strength training consists of strength training. Something like this in a push, pull and legs split Bench Press, DB or BB shoulder press, Close grip bench Deadlift, Form of Row, Chinups squats, stiff leg deadlift, calf raises