Thanks guys for all the positive comments this final day of depletion is drawing to a close and what a day I have just got in from work and have felt spaced out all day so was lucky enough to sit in my office with legs elevated on my desk :-) when i awake tomorrow I am going to be having 35 grams of oats and 180 grams of turkey then have a final light blast of no more then 15 minutes upper body circuit if you call it that more realistic few sets here and there then straight away after slam in 130 grams of waxy maize starch then every hour let the carbing commence with white potatoes. Today saw a few photos of the venue and wow what a venue for a good show should be a great day my class is the first 1 up the novice tall athletes register at 12 show starts at 14:00 and I am meeting Karen at the venue for 10:10 for my first coat of tan. I am happy in finding out my class is the first 1 on which means I get to relax unwind and watch the rest of the show and get to chat with some of you guys off here
