Thread: Loss fat or continue to bulk?
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Old 07-05-2008, 10:49 PM   #26 (permalink)
Slamdog
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Re: Loss fat or continue to bulk?
Quote:
Originally Posted by pras1011 View Post
Is there a way to save my current muscle mass while i do all this cardio?

the cardio is: 30 mins of interval training (2 minute walk, then 1 minute run and alternate between the two) then the other 30 mins, I walk at 65% intensity.
yes.. lift heavy weights....
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