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pras1011 · 07-05-2008, 10:48 PM

Is there a way to save my current muscle mass while i do all this cardio?

the cardio is: 30 mins of interval training (2 minute walk, then 1 minute run and alternate between the two) then the other 30 mins, I walk at 65% intensity.

07-05-2008, 10:48 PM	#25 (permalink)
pras1011 Newbie Trainer Join Date: Apr 2008 Posts: 49	Re: Loss fat or continue to bulk? Is there a way to save my current muscle mass while i do all this cardio? the cardio is: 30 mins of interval training (2 minute walk, then 1 minute run and alternate between the two) then the other 30 mins, I walk at 65% intensity.