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Originally Posted by Scrappy  well yea i would say i am, but not as much as i was, i kinda feel im not really progressing naw, i mean i can bench 100kg and dead 160kg which im proud of but i got to those poundages quite quickly and i havent been able 2 get much further since |
To be honest then, going from one split routine to a very similar routine is probably not going to help you. You need to change things up a bit more drastically, such as full body - lots of compounds. You may need to start looking at your diet now, as you're definitely more intermediate and this is where diet starts to count big-time.