UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Just a few pointers on my training if ya dont mind

csd88 · 07-05-2008, 09:29 PM

I do 5 x 5 with the max i can lift

Monday chest and tris
flat benchpress
incline dumbell press
cable crossovers

close grip bench press
rope pull downs
arm extensions

Wednesday - Back and Bi
wide grip chin ups
bent over rows
deadlifts
shrugs

barbell curls
concentration curls
preacher curls

Friday - Legs and Shoulders
squats
calf raises
lunges
leg extensions

military press
front raises
lateral raises

07-05-2008, 09:29 PM	#1 (permalink)
csd88 Newbie Trainer Join Date: May 2008 Location: Manchester Posts: 18	Just a few pointers on my training if ya dont mind I do 5 x 5 with the max i can lift Monday chest and tris flat benchpress incline dumbell press cable crossovers close grip bench press rope pull downs arm extensions Wednesday - Back and Bi wide grip chin ups bent over rows deadlifts shrugs barbell curls concentration curls preacher curls Friday - Legs and Shoulders squats calf raises lunges leg extensions military press front raises lateral raises __________________ Training is useless unless you have a purpose, it's knowing for what purpose to train for that can break men's fulfillment. -Anonymous. Stats : Height - 6ft3 Weight - 17st Bench Press - 70kg Dead Lift 70kg BULKING To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.