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**Pscarb** · 07-05-2008, 10:12 PM

if you are not dieting your PWO shake should be carbs and protein not just protein i wait 60-90 minutes after to eat my final meal in my opinion 30min is not long enough for the shake to be digested...

07-05-2008, 10:12 PM	#3 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 11,147	Re: post workout shake+meal if you are not dieting your PWO shake should be carbs and protein not just protein i wait 60-90 minutes after to eat my final meal in my opinion 30min is not long enough for the shake to be digested...