Thread: protein per eal/max per meal??
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Old 07-05-2008, 10:08 PM   #3 (permalink)
thestudbeast
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Re: protein per eal/max per meal??
Quote:
Originally Posted by Lost Soul View Post
work out what you need in a day
divide that by how many meals you have

=

answer

there is no magic limit figure, no universal optimum amount

simply take the figure and divide it without getting anal

i have 275-300g ED split over 8-9 small meals

that gives about 35g a time

that woud though be no good for a 20 stone monster on 6 meals a day


totaly agree with this, may I just add that your metabolism also plays a role. If your naturaly skinny and stay lean what ever you eat, you'll need much more protein than the average gym trainee.
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