| Re: protein per eal/max per meal??
work out what you need in a day
divide that by how many meals you have
=
answer
there is no magic limit figure, no universal optimum amount
simply take the figure and divide it without getting anal
i have 275-300g ED split over 8-9 small meals
that gives about 35g a time
that woud though be no good for a 20 stone monster on 6 meals a day |