| Re: Loss fat or continue to bulk?
I am now 15.7% fat according to two electronic scales.
tojona: the herbalife stuff was far too expensive.
I have read that the less fat you have the easier it is to gain and lose muscle.
Is this correct?
I think I have lost some muscle mass through my cardio only, 1 hour per day sessions! Is there a way to reduce the muscle loss? |