Thread: Nathans Training Journal
View Single Post
Old 07-05-2008, 09:39 PM   #8 (permalink)
nathanlowe
Getting HUGE!
 
nathanlowe's Avatar
 
Join Date: Jan 2008
Posts: 2,271
nathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskii
Re: Nathans Training Journal
Wednesday 7th May

Deadlifts - 80kg 4 x 6
Seated Pulley Row - 35kg 4 x 6
Dumbbell Row - 17.5kg DB 4 x 6
Ez Bar Curls - Bar plus 10 kilo 3 x 8

I tryed wide grip chins to hit the back area and couldnt do one. Im just going to try one every back workout and hope i get a little better.
nathanlowe is online now   Reply With Quote