| Re: GALTS TRAINING LOG
CHEST AND BI'S
incline smith
85kg x 7 rp 1
inc db fly
30kg x 6rp 1 15kg x 10 i prefer oing these lighter and getting pure isolation so thats something for me to remember
dips
25kg x 9 rp 2
pec dec
70lb x 11really slow and controlled
db preachers
17.5kg x 6 + 2 assisted by me
standing ez curls
40kg x 8 ds 30kg x 2
reverse curls 30kg x 8 rp 2
superset
db hammers
10kg x 8 really slow and my arms got really pumped
I will not be working out next week as i have an export course in Southampton and my gym is 30 mins from my home so training is out.
Tomorrow is low carbs day
I have done really well on this short blast and i might do a 4 -6 week blast and a couple off weeks cruise as i feel this could be much better on the old system and better moving forward |