| gymrats killer calf routine
right guys done this routine 3days ago and i still cannot put my feet flat on the ground, its basically two sets of 90 reps using a standing calf raise machine,
start by doing 30 reps with 80kg of weight or a weight which is barely managable for 30reps, then straight away do 30reps on the platform with your body weight then do another 30 raises standing on the floor(again using body weight) holding the wall, im telling you guys this ****ing killed me, give it a try and i swear you'll not walk for a week, takes all but five minutes to complete aswell, the guy that put me through it says to do 3sets but i was barely capable of finishing the second set.
if you try it post your comments up here
Last edited by gym rat; 09-05-2008 at 01:52 PM.
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