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YetiMan · 07-05-2008, 05:11 PM

My gyms free weights go up to 30k :/ which is annoying as well they dont do any thing really. I use the smith for my squats ( no squat rack ), calf raises (110k is heavier than any machine) my bench I do from 70k-110k.
I dont have a spotter though, so I feel using the smith is best for me at the moment. I will move on to a bigger gym once I have finished my cutting, but now I am only looking at maintenence.

I do hate the fact I have to use the smith but beggers cant be choosers and I would prefer to be doing something than nothing.

07-05-2008, 05:11 PM	#6 (permalink)
YetiMan Looking to fight by Aug 09 Join Date: Dec 2007 Location: Aldershot Posts: 2,404	Re: Smiths machine My gyms free weights go up to 30k :/ which is annoying as well they dont do any thing really. I use the smith for my squats ( no squat rack ), calf raises (110k is heavier than any machine) my bench I do from 70k-110k. I dont have a spotter though, so I feel using the smith is best for me at the moment. I will move on to a bigger gym once I have finished my cutting, but now I am only looking at maintenence. I do hate the fact I have to use the smith but beggers cant be choosers and I would prefer to be doing something than nothing.