Thread: creatine in lucozade
View Single Post
Old 07-05-2008, 03:53 PM   #9 (permalink)
redman
Sex Pest
 
redman's Avatar
 
Join Date: Feb 2008
Posts: 613
Blog Entries: 1
redman Is on a par with Hackskiiredman Is on a par with Hackskiiredman Is on a par with Hackskiiredman Is on a par with Hackskiiredman Is on a par with Hackskiiredman Is on a par with Hackskiiredman Is on a par with Hackskiiredman Is on a par with Hackskiiredman Is on a par with Hackskiiredman Is on a par with Hackskiiredman Is on a par with Hackskiiredman Is on a par with Hackskiiredman Is on a par with Hackskiiredman Is on a par with Hackskiiredman Is on a par with Hackskii
Re: creatine in lucozade
The original study by prof. Greenhaff at Nottingham university on the effects of Creatine (5g) with glucose (94g) actually used a bottle of Lucozade so you will be fine.

You would be far better off taking your creatine with your PWO shake you will get the same insulin response and thus the same amount of creatine shuttled into your muscle cells.
redman is offline   Reply With Quote