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Lea · 07-05-2008, 02:42 PM

I have always used creatine with glutamine in warm water and had great results...tastes mildly horrible but its "suffer to be beautiful" isnt it?

I first tried creatine with orange juice until my **** turned bright green and my kidneys felt like they had been kicked by a prop for 3 hours but since taking it with water I have no problems and I have been usint it for years.

07-05-2008, 02:42 PM	#8 (permalink)
Lea Newbie Trainer Join Date: May 2008 Location: Lancing. West Sussex Posts: 48	Re: creatine in lucozade I have always used creatine with glutamine in warm water and had great results...tastes mildly horrible but its "suffer to be beautiful" isnt it? I first tried creatine with orange juice until my **** turned bright green and my kidneys felt like they had been kicked by a prop for 3 hours but since taking it with water I have no problems and I have been usint it for years.