Quote:
Originally Posted by boldster  damn seriously, i mean i do this method when i do bent over rows and squats i do deep, so that routine as followed will do fantasticly, thank you big its nice to have well educated people such as yourself about.
Coming to read again i was always told to do 1 big muscle group and 1 small because you want more blood to that particular muscle, also i don't do the juice will i still gain from this progy, i'm not slating anyone i just want plain and simple and train damn hard like i do and grow humongess, well BIG. |
Yes the routine will work fine whether you are on gear or not.
If 1 big muscle group and 1 small works for you, keep doing it. If however it isn't giving you your desired results, give this routine a try instead
It's not about more blood to a muscle... it's all about lifting more each session
