Thread: kaz28 journal Day 1 of training 5-5-08
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Old 07-05-2008, 02:13 PM   #10 (permalink)
wogihao
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Re: kaz28 journal Day 1 of training 5-5-08
You dont need that x-trainer warmup its just takeing away energy you could use for lifting weights. As long as you go carefull warming up doing the exersises your be fine (like your doing) just try it for a week. See if you notice a diffrence.

Try and streach your muscles that your training inbetween the sets as well it gets blood into the muscle and its usefull for growth + helps prevent soreness the day after.

If you want to do x-trainer then do the carido type stuff after the weight training.

You made a good start! keep it up.:lift:
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