Reason123

Thanks StudBeast
I replaced my mid morn banana with an apple.
bought some mixed nuts and pumkin seeds to have a nibble on mid morn and mid arfternoon.
Ive dumped the yogurt. Will be purchasing live organic plain full fat yogarts tonight.
After my late afternoon workout il have a whey protein shake.
And il make sure i have the cottage cheese 2 hours before bed.

Couple of Q's
*how much cottage cheese should i eat at night? i had approx 100g last night.
*am i ok to mix a little milk into the water for the whey protein so it doesnt taste so bad?
*coming up to 48 hours after my first squats session, i can hardly walk! is this nomal?

Cheers Rob