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Leg Routine - Need to change
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02-10-2004, 06:17 PM
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hackskii
UK-Muscle Moderator
Join Date: Jul 2003
Location: Sunny Southern California U.S.A.
Posts: 24,474
Wow Hack, you have been doing some research huh?
Those Zerchers look like a cross between deads and squats, squat at the bottom and a dead at the top.
That would have to be murder on the forearms tho.
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