boldster

damn seriously, i mean i do this method when i do bent over rows and squats i do deep, so that routine as followed will do fantasticly, thank you big its nice to have well educated people such as yourself about.
Coming to read again i was always told to do 1 big muscle group and 1 small because you want more blood to that particular muscle, also i don't do the juice will i still gain from this progy, i'm not slating anyone i just want plain and simple and train damn hard like i do and grow humongess, well BIG.