Thread: my training log and progress
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Old 07-05-2008, 09:56 AM   #3 (permalink)
wogihao
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Re: my training log and progress
Good luck with your training, one thing i would say is eventualy you might want to change your squat stance, your develop quite a set of hips/and a big butt doing it that way. (like a powerlifter).

When you have your legs more shoulder width its more outer quad, and you can go much lower with your ROM. some like ass to grass squatting like that others go on to do box squats (like me).

If your lifting in a gimp suit (for powerlifting) then it makes sence to do a ultra wide stance as it limits the ROM and also you get the best support from the suit but for free weights you risk tearing your groin.

Just keep eating and training with enough sleep your do ok with that routine.
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