wogihao

10kg of muscle is huge gain/even 5kg would completely change how you look.

Imagine 10kg of steak on your body....


Anyway the body within certain boundaries works the same for everyone.

It is impossible for someone not to be able to lose weight,

It is impossible for someone not to be able to gain weight.

its a matter of good food in both cases. This alone would triger a change however - the best way is to combine diet + exersise.

I used to have problems gaining weight, i tryed magic shakes, doing the lean bulker diets out of the magazines but none of it worked. Then i found out about how the old timers did it and many people still do.

Take lewis cir, he ate constantly and he was one of the strongest men who ever lived. beofore drugs, proper training.

Its no mistake that the guys that eat everything in sight and train like crazys overtake the fellas following mens health diets takeing magic bean shakes.

You need to force feed yourself, every meal - food is no longer a enjoyable experence for you. ITS A JOB. if you want to get big then it will take sacrifices and pain in all areas - includeing the dinner table.

Eat as much meat (good meat - steak/chicken/pig) as you can + a carb source (pasta, rice, potatos ect...) no fiber. and maby a few eggs.

next you drink a protien shake, this WILL make you grow.

2 cups of oats,
6 raw eggs,
milk,
4 scoops of protien,
2 bananas
1 apple
a concentrate frut juce (cranbery/pinaple ect).
1 tablespoon of oil (makes it taste like icecream).

from a diet stand point your looking at around 800 callories + from that shake alone. let alone the food meal.

unless you have some sort of waisting disorder or tapeworms is impossible not to gain weight with that.