Quote:
Originally Posted by boldster  can i ask a silly question or 2
What are parralel barbell rows and also back squats ATF
howcome there are no arms in there
and will doing this just twice per week work, would appreciate some feedback from this 1, thank you |
Parallel barbell rows are like normal barbell rows, but you're trying to keep your back as parallel as possible with the floor. This means sticking your ass out to stop your back from rounding.
Back squats ATF are "normal" squats nice and deep (ATF = ass to floor.... not literally, but you get the idea).
The bench, overhead, row and chins will pile mass on your arms. There is no need to waste recovery time with direct arm work at this level.