Thread: Poll:- Protein with water or milk
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Old 07-05-2008, 07:08 AM   #89 (permalink)
thestudbeast
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Re: Poll:- Protein with water or milk
Quote:
Originally Posted by Lost Soul View Post
lol, no

there is no fat in skimmed milk, or none which will be of any issue

milk is also insulinogenic due to AAs, leucine in particular

the rest i agree with as the boire study shows and some work by dr j berardi
yes the high BCAA count in dairy is a factor and I agree skimmed milk will not slow down digestion to any major degree but it is unhealthy due to the way the fats removed and so should be avoided.
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