| Re: Gaining size...
fella from what i can make out the lads are saying MORE REST so dont complicate things do thefour day routine it just means gym sessions in 1 & 3 are the same and 2 & 4 are same.
mon - gym
tue - rest
wed - gym
thu - rest
fri - gym
sat - rest
sun - gym
mon - rest
tue - gym
wed - rest
thu - gym
fri - rest
sat - gym
then back to the begining plenty of rest and plenty of training |