Quote:
Originally Posted by -S-K-  So what do you reckon of training each muscle group twice a week, for example:
Mon: Chest/Tris
Tue: Shoulders/Legs
Wed:Back/Bis
Thur:Chest/Tris
Fri:Shoulders/Legs
Sat: Rest
Sun: Back/Bis
It's all quite seperated from each other, so what would you reckon of that? as you can see im a gymaholic tbh, I live for the gym lol. But if the macros are kept high then should there be a problem? recovery shouldn't be a huge problem really either? |
It doesnt matter, beings the fact you are hitting the central nervous system with resistance training I would allow more rest between resistance training to offer better adaptive recovery.
Plus you will be working upper body twice a week and totally neglecting legs.
With any intensity at all you will be overtraining.
Way too much overlap