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-S-K- · 07-05-2008, 12:50 AM

So what do you reckon of training each muscle group twice a week, for example:

Mon: Chest/Tris
Tue: Shoulders/Legs
Wed:Back/Bis
Thur:Chest/Tris
Fri:Shoulders/Legs
Sat: Rest
Sun: Back/Bis

It's all quite seperated from each other, so what would you reckon of that? as you can see im a gymaholic tbh, I live for the gym lol. But if the macros are kept high then should there be a problem? recovery shouldn't be a huge problem really either?

07-05-2008, 12:50 AM	#22 (permalink)
-S-K- Gym Addict Join Date: Feb 2008 Location: Scotland Posts: 130	Re: Gaining size... So what do you reckon of training each muscle group twice a week, for example: Mon: Chest/Tris Tue: Shoulders/Legs Wed:Back/Bis Thur:Chest/Tris Fri:Shoulders/Legs Sat: Rest Sun: Back/Bis It's all quite seperated from each other, so what would you reckon of that? as you can see im a gymaholic tbh, I live for the gym lol. But if the macros are kept high then should there be a problem? recovery shouldn't be a huge problem really either?