Thread: Poll - Rep Range for Strength
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Old 06-05-2008, 11:25 PM   #3 (permalink)
nathanlowe
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Re: Poll - Rep Range for Strength
I just get confused due to being a novice.

For example today i benched 45kg 4 x 6.

Next week should i do 3 x 45kg and then 1 set of 47.5kg ? at 6 reps
Or increase the whole 4 sets ?
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