| Re: (davetherave) the road is long
shoulders
seated db press
21.2kg 1x8
25.2kg 1x8
31.2kg 2x8
standing military press
47.5kg 1x8
57.5kg 1x8
61.5kg 1x8
67.5kg 1x8
hack shrugs
50kg 1x8
70kg 1x8
* felt really rough before and during this session so i wasnt expecting any pb's, so i decided to have a bit of an experiment
* missed back and bi's the other day so want missing tonights sesh
* i also realised that i cannot do hack shrugs as my **** is far too fat, i decided to have a week off conventional shrugs as im up to 146kg for 8 which cant be good for me delt
* also experimented with some back extensions off an incline bench
__________________
my Journal -
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
PB's
Works in progress
SIA Badge paid for October 2007
|